This course includes:
- 2.5 hours on-demand video
- 22 articles
- Access on mobile and TV
- Full lifetime access
- Certificate of completion
What you’ll learn
- Understand the psychological, emotional, and physical impact of excessive smartphone use on children.
- Identify the signs of screen addiction and unhealthy tech habits in kids.
- Create a step-by-step, family-friendly 7-day smartphone detox plan.
- Set clear and positive boundaries for smartphone and device usage.
- Introduce engaging offline activities that replace screen time with creativity and learning.
- Apply practical techniques to reduce resistance from children when limiting device use.
- Strengthen family communication and bonding through shared screen-free experiences.
- Develop strategies for managing digital distractions during homework and study time.
- Encourage mindfulness and focus in kids through tech-free moments.
- Build long-term digital wellness habits for the whole family.
- Use positive reinforcement to sustain healthy technology behaviors in children.
- Maintain a balanced approach to technology that combines benefits of digital tools with offline living.
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